Choline & Inositol
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<h3>Health benefits</h3>
<p>Both nutrients need to be obtained from the diet. Supplements can help fil nutritional gaps.</p>
<ul>
<li><strong>Mood and mental clarity</strong></li>
<li><strong>Overall brain and nerve heath</strong></li>
<li><strong>Energy production</strong></li>
<li>Liver health</li>
</ul>
<h2>How do choline & Inositol work together?</h2>
<p>When taken together, these supplements complement each other. They support mental clarity, energy and blood sugar balance.</p>
<p><strong>Inositol</strong> is often considered a part of the <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b-complex/" rel="noopener" target="_blank">vitamin B complex</a>. Involved in energy production, brain health and blood sugar regulation. It can be taken during pregnancy.</p>
<p><strong>Choline</strong> is a precursor of acetylcholine, a neurotransmitter involved in brain function. Popular for supporting mental clarity and energy. It supports liver health and overall cell health.</p>
<h3>Choline rich foods</h3>
<p>Egg yolk, meat (especially liver), fatty fish, dairy products, legumes, nuts, seeds and vegetables like broccoli and brussels sprouts.</p>
<h3>Inositol rich foods</h3>
<p>Food sources include citrus fruits, whole grains, legumes, leafy greens, meat (especially organs, liver) sunflower and <a href="https://www.healthpost.co.nz/healthy-food-drink/nuts-seeds/seeds/" rel="noopener" target="_blank">sesame seeds</a>.</p>
<h3>Myo-inositol</h3>
<p><strong>Myo-inositol</strong> is well researched. shown to support healthy blood sugar levels. Blood sugar balance is an important aspect for healthy weight management. It also supports ovarian health.</p>
<p>You may also want to know more about <a href="https://www.healthpost.co.nz/blog/shop-holistic-naturopath-tips-for-healthy-weight/" rel="noopener" target="_blank">Holistic, naturopath tips for healthy weight</a>.</p>
<p>=====END=====</p>
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